In this episode of the Define Success Podcast, host Matt Lupi hosts a conversation with Navy SEAL Rich Diviney (@rich_diviney). Rich spent 20 years as a SEAL and was involved in 13 overseas deployments. After his retirement, he became a speaker and author.
Rich drops some gems in this episode. First, we discuss what goes on during Navy SEAL training. Rich shares details about BUD/S training and Hell Week and what it takes to overcome this difficult training. Even if you do not plan on joining the military, we discuss valuable lessons to learn about mental toughness and achieving goals.
Rich is the author of the book, The Attributes, where he dives into what it takes to be a high performing individual. Utilizing attributes and using yours to your advantage can be a major advantage to your success.
Lastly, we discuss fear. Rich thinks it is very important to move through fear and to utilize fear in order to experience necessary growth in life. We encourage you all to seek fear in life and find ways to move through it, and not avoid it.